I have been very positive about exercise recently. Unfortunately, I ran into a little exercise dilemma this week. I’ve doubled my walking time in the last few days, spending up to three hours a day walking/running. That’s one eighth of a day.
This has had an effect on me. My feet kind of bubbled up, if you know what I mean. I smear germolene on at nights. Needless to say, my feet hurt when I walk.
My legs also hurt. That dull muscular post-exercise ache. This is worst when I sit down.
So, my dilemma is this: the only way to stop my feet hurting is to stop walking. The only way to stop my legs hurting is to keep walking.
Whatever shall I do?
Anyway, I have a feeling today’s weigh-in will be a good one.
Measurements: up and down, but largely unchanged.
Neck: 17.25 inches/44.8cm (down)
Chest: 48.75 inches/124.8 cm (up a smidge)
Arm: 15 inches/37.8cm (up a little)
Waist: 53.25 inches/135 cm (up a little)
Thigh: 25.5 inches/65 cm (down)
Weight: 21 stone 8.5 lbs/302.5 lbs/137.2 kgs. That’s me down two and three quarter pounds (1.3 kg) Yipee!
BMI is down to 45.8
My body fat is 8 stone 10.25lbs or 40.6% of me and my water percentge (still have no notion what this means) is 43.4
Two good weigh-ins in a row. Fingers crossed I don’t screw it up!
Wish me luck!